How to Stay Healthy
Đọc · Nghe · Từ vựng · Bài tập · Dự án · Từ điển tranh
A Healthy Life
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2 Đọc & Nghe
For a healthy life, you need to protect your body. Your body needs exercise and the right food.
Most people can do some exercise. Some people have disabilities, but they can do exercise, too. You don't need lots of time or equipment to do exercise.
Things that you do every day can help you to stay healthy, like walking to the supermarket or to school.
Some people need medicines every day to stay healthy. A long time ago, there were no medicines for sick people. Today, there are medicines, but there's a new problem – people are getting fatter.
Many people eat too much. A lot of food today is unhealthy, for example, fast food.
Many people don't do much exercise outdoors. They watch television, use the computer, and play computer games. They travel by car a lot, too.
Từ vựng
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4 Bài tập tương tác
1. Find and write the word.
2. Find and write the word.
3. Find and write the word.
4. Find and write the word.
5. Find and write the word.
6. Find and write the word.
7. People don't do much exercise _____.
8. Some people have _____.
9. You need to protect your _____.
10. You don't need lots of time or equipment to do _____.
11. Walking to the supermarket can help you to stay _____.
12. People _____ by car a lot.
13. People are getting fatter.
14. Fast food is healthy.
15. Many people don't do much exercise outdoors.
16. Some people need medicines every day to stay healthy.
17. Most people can do exercise.
18. Watching television helps you to stay healthy.
19. Do you walk to school or to the supermarket?
Câu trả lời tự do — không tính vào điểm.20. Do you usually travel by car?
Câu trả lời tự do — không tính vào điểm.21. Do you do exercise outdoors?
Câu trả lời tự do — không tính vào điểm.22. Do you watch lots of television?
Câu trả lời tự do — không tính vào điểm.23. Do you use the computer a lot?
Câu trả lời tự do — không tính vào điểm.24. Do you eat lots of French fries?
Câu trả lời tự do — không tính vào điểm.Inside Your Body
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2 Đọc & Nghe
Inside your body, there are many different parts. They help you to stay healthy. Do you know what they do?
Your brain makes the different parts of your body work well. Your lungs help you to breathe. Air goes in and out of your lungs when you breathe. This gives you the oxygen that you need.
Your heart moves blood around your body. The blood takes oxygen and food to the different parts of your body.
Your bones are very strong and they support your body. They also protect important parts of your body, like the brain and heart.
Your muscles help your body to move. Your skin protects your body. It also helps to keep your body at the right temperature.
Your stomach and intestines break down the food that you eat, so that your body can use the food. Your liver and kidneys take away the things that your body doesn't need.
Từ vựng
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4 Bài tập tương tác
1. Body diagram label 1: Write the word.
2. Body diagram label 2: Write the word.
3. Body diagram label 3: Write the word.
4. Body diagram label 4: Write the word.
5. Body diagram label 5: Write the word.
6. Body diagram label 6: Write the word.
7. Body diagram label 7: Write the word.
8. Body diagram label 8: Write the word.
9. Body diagram label 9: Write the word.
10. Body diagram label 10: Write the word.
11. Match each body part to what it does.
12. Your _____ takes oxygen and food to different parts of your body.
13. Air goes in and out of your lungs when you _____.
14. Your _____ protect important parts of your body.
15. Your _____ and _____ take away the things that your body doesn't need.
16. Your skin helps to keep your body at the right _____.
17. Your muscles help your body to _____.
18. Your brain makes the other parts of your body work well.
19. Your bones are very strong.
20. Your skin supports your body.
21. Your kidneys help your body to move.
22. Your stomach and intestines break down food so that your body can use it.
23. You use 20 different muscles to walk.
The Right Food
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2 Đọc & Nghe
You need to eat the right food. Carbohydrates give your body energy. Fiber helps to move food through your stomach and intestines.
Brown bread and brown rice have lots of fiber. Fruit and vegetables also have fiber, and vitamins that help you to stay healthy.
Proteins help your muscles to grow. Meat, fish, and eggs have proteins.
Dairy food like milk, yogurt, and cheese have proteins, fat, and calcium. You need calcium for healthy bones.
You need iron for healthy blood. Meat, eggs, and green vegetables have iron.
This plate shows how much of each type of food you should eat. Eat lots of fruit and vegetables, and food with proteins and carbohydrates.
Don't eat too much food with sugar, fat, and salt. You need a little fat to stay healthy, but too much fat can make you fat. Too much sugar and salt is unhealthy, too. Sugar is also bad for your teeth.
Từ vựng
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4 Bài tập tương tác
1. Food picture 1: Write the word.
2. Food picture 2: Write the word.
3. Food picture 3: Write the word.
4. Food picture 4: Write the word.
5. Food picture 5: Write the word.
6. Food picture 6: Write the word.
7. Classify each food by its main nutrient group.
8. Meat, fish, and eggs have lots of _____.
9. Too much fat can make you _____.
10. Too much _____ is bad for your teeth.
11. Milk, yogurt, and cheese have _____.
12. Fruit and vegetables have lots of _____.
13. Brown bread and brown rice have lots of _____.
14. Match the nutrient statement.
Food Around the World
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2 Đọc & Nghe
Around the world, people eat different food to stay healthy. What healthy food around the world do you know?
In Japan, people eat lots of rice, vegetables, and fish. This food has lots of fiber and vitamins. It doesn't have much fat.
Many people in Asia use chopsticks to cook and eat food. Chopsticks were invented in China about 5,000 years ago.
In countries near the Mediterranean Sea, people eat lots of bread, salad, and fruit. They use olive oil and tomatoes for making salads and for cooking.
Scientists think that olive oil and tomatoes help people to stay healthy.
In Peru and Bolivia, people eat lots of fruit and vegetables. Some people eat rice or quinoa seeds with meat and potatoes.
Quinoa has lots of proteins, fiber, and iron.
Từ vựng
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4 Bài tập tương tác
1. Map label 1: Write the place.
2. Map label 2: Write the place.
3. Map label 3: Write the place.
4. Map label 4: Write the place.
5. Map label 5: Write the place.
6. Find and write the food word.
7. Find and write the food word.
8. Find and write the food word.
9. Find and write the food word.
10. Find and write the food word.
11. Find and write the food word.
12. Find and write the food word.
13. Find and write the food word.
14. In Japan, people eat lots of _____.
15. Food in Japan doesn't have much _____.
16. In countries near the Mediterranean Sea, people eat lots of bread, _____, and fruit.
17. In Peru and Bolivia, some people eat rice or _____ with meat and potatoes.
18. In Asia, many people use _____ to eat food.
19. Scientists think that _____ can help you to stay healthy.
20. Quinoa has lots of proteins, fiber, and _____.
21. What is the most popular food in your country?
Câu trả lời tự do — không tính vào điểm.22. Which food from your country is healthy?
Câu trả lời tự do — không tính vào điểm.23. Which food from your country is unhealthy?
Câu trả lời tự do — không tính vào điểm.Why Do You Wash?
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2 Đọc & Nghe
Did you know that millions of microbes live on your hands? Microbes are very, very small living things – you can't see them!
Some microbes aren't dangerous, but some can make you sick.
Remember to wash your hands. It's important to wash away the microbes after you go to the toilet, and after you touch dirty things. Wash your hands before you touch food, too.
Meat that's not cooked has dangerous microbes. Wash your hands after you touch meat that's not cooked, and cook meat well.
It's important to brush your teeth every day. When you eat food with sugar, the microbes on your teeth also eat the sugar. This can damage your teeth and make your teeth unhealthy.
To keep your teeth healthy, brush them with toothpaste to wash away the microbes. Go to the dentist every year, and don't eat too much food with sugar.
Từ vựng
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4 Bài tập tương tác
1. Millions of microbes live on your hands.
2. Microbes can make you _____.
3. Always wash your hands before you touch _____.
4. Always wash your hands after you go to the _____.
5. Always wash your hands after you touch _____ things.
6. Always wash your hands after you touch _____ that's not cooked.
7. The microbes on your hands / in your mouth can damage your teeth.
8. Brush your teeth to wash away the toothpaste / microbes.
9. To keep your teeth healthy, go to the dentist / doctor.
10. Don't eat too much food with vitamins / sugar.
11. All microbes are dangerous.
12. Some microbes can make you sick.
13. Meat that is not cooked has dangerous microbes.
14. It's important to keep your teeth clean.
15. When you eat food with sugar, the microbes in your mouth eat the sugar, too.
16. How many microbes live on your hands?
17. What should you do before you touch food?
18. What happens when you eat food with sugar?
19. Why do you clean your teeth?
20. What else can you do to keep your teeth healthy?
Exercise for Everyone
1 Đọc trang sách
2 Đọc & Nghe
Why is exercise good? It helps to make your bones and muscles stronger. It also protects you from health problems. It makes you feel good, and it even helps you to work better at school!
Everyone needs to do exercise to stay healthy. Exercise isn't only for young, healthy people.
Older people and people with health problems or disabilities need exercise, too. Everyone can find an exercise that they can do. What exercise do you do?
It's good to do some exercise every day, but you don't need to go to the sports center all the time.
You can play sports in the park and help with jobs at home. Swimming is a good exercise, and most people can do it.
Many people with disabilities can do team sports and athletics, too. Some of the world's most amazing sports people have disabilities.
The Paralympics are Olympic Games for sports people with disabilities.
Từ vựng
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4 Bài tập tương tác
1. It helps to make your _____ and _____ stronger.
2. It protects you from health _____.
3. It makes you feel _____.
4. It helps you to _____ better at school.
5. It helps you to stay _____.
6. Match the sentence beginnings and endings.
7. Put the words in the correct order.
- exercise
- healthy.
- stay
- do
- needs
- Everyone
- to
- to
8. Put the words in the correct order.
- health problems.
- Exercise
- you
- protects
- from
9. Put the words in the correct order.
- only
- young
- for
- Exercise
- people.
- isn't
10. Put the words in the correct order.
- good
- a
- Swimming
- exercise.
- is
11. Put the words in the correct order.
- sports
- the
- You
- in
- play
- park.
- can
12. Put the words in the correct order.
- helps
- you
- school.
- better
- at
- Exercise
- work
- to
13. What types of exercise do you do?
Câu trả lời tự do — không tính vào điểm.14. What is your favorite type of exercise?
Câu trả lời tự do — không tính vào điểm.15. How much exercise do you do every week?
Câu trả lời tự do — không tính vào điểm.Exercise and Your Body
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2 Đọc & Nghe
When you do exercise, you breathe faster. Your lungs take in more air to give your body more oxygen.
Your heart beats faster, so it moves blood to your muscles faster. The blood takes oxygen and food for the muscles to use.
Your body gets hotter when you do exercise. Your skin feels hot, and you make water called sweat. When your skin dries, you cool down.
Most people make more than 1 liter of sweat in one hour of exercise. That's one big bottle of water!
Your muscles need oxygen to work well for a long time. When you walk, jog, cycle, or swim, you breathe faster to give your muscles the oxygen that they need. This exercise makes you more healthy.
When your body works very hard, your muscles can't get all the oxygen that they need. So you can only do exercise like running fast for a short time.
This type of exercise makes your muscles bigger and stronger.
Từ vựng
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4 Bài tập tương tác
1. Find and write the word.
2. Find and write the word.
3. Find and write the word.
4. Find and write the word.
5. Find and write the word.
6. Find and write the word.
7. When you do exercise, you _____ faster.
8. Your _____ take in more air.
9. Your _____ beats faster.
10. Your _____ takes oxygen and food to your muscles.
11. Your _____ feels hot.
12. You make sweat. When your skin dries, you _____.
13. Your muscles need / don't need oxygen to work well for a long time.
14. When you swim, you breathe faster / slower.
15. Swimming makes you fatter / more healthy.
16. When your body works very hard, your muscles can / can't get all the oxygen that they need.
17. You can only run fast for a long / short time.
18. Running fast makes your muscles bigger / smaller.
19. Why do you breathe faster when you do exercise?
20. What does sweat do?
21. What do your muscles need to work for a long time?
22. What happens when your body works very hard?
23. What exercises can you do for a long time?
24. What exercise can you only do for a short time?
Protect Your Body
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2 Đọc & Nghe
Before you start your exercise, it's good to warm up your muscles, so that you don't damage them. When you warm up your muscles, they move more easily.
Walk, jog, or skip for a few minutes. You should also do some stretching exercises. These help you to move your arms and legs easily.
Think about how you breathe when you do exercise. When you don't breathe well, your brain and muscles don't get all the oxygen that they need. You should breathe slowly and deeply.
After you finish your exercise, it's good to cool down your muscles, so that they don't get sore. Run slowly or walk for a few minutes. Then do more stretching exercises.
You also need to put back the water that you lose in your sweat, so it's important to drink after you do exercise.
Stay safe when you do exercise. Use the right equipment to protect your head and body.
When you are doing exercise outdoors in the dark, people need to see you. Wear bright clothes and use lights when you cycle.
Từ vựng
3 Xem trang bài tập
4 Bài tập tương tác
1. Picture 1: Write the word.
2. Picture 2: Write the word.
3. Picture 3: Write the word.
4. Picture 4: Write the word.
5. Classify each action by when you should do it.
6. When you warm up your _____, they move more easily.
7. Stretching exercises help you to move your _____ and _____ easily.
8. Remember to _____ well when you do exercise.
9. After exercise you should _____ your muscles, so that they don't get sore.
10. Use the right _____ to protect your head and body.
11. Always use _____ when you cycle in the dark.
12. Three ways to warm up your muscles
13. Two ways to cool down your muscles
14. Three ways to stay safe when you do exercise
Time Outdoors
1 Đọc trang sách
2 Đọc & Nghe
It's good to spend time outdoors. Scientists think that it makes you feel happier and it helps you to stay healthy.
When you are outdoors, it's easy to do exercise and have fun at the same time. Many people do team sports at school.
Cycling and walking are good exercise, too. Some people do exciting adventure sports in the mountains, like climbing or mountain biking. What sports do you do outdoors?
You need to spend some time outdoors because your skin uses the sun to make Vitamin D. Vitamin D is important for healthy teeth and bones.
Remember to wear suncream because the sun can also damage your skin. Wear sunglasses to protect your eyes.
These people are cleaning the countryside. They are picking up waste. It's a good way to protect our planet and to stay healthy at the same time!
Từ vựng
3 Xem trang bài tập
4 Bài tập tương tác
1. Picture 1: Write the activity.
2. Picture 2: Write the activity.
3. Picture 3: Write the activity.
4. Picture 4: Write the activity.
5. When you spend time outdoors it makes you feel _____.
6. Many people do team sports at _____.
7. Cycling and _____ are good types of exercise.
8. Your skin uses the _____ to make Vitamin D.
9. Vitamin D is important for healthy _____ and _____.
10. Wear _____ when you go outdoors.
11. Put the words in the correct order.
- time
- It's
- outdoors.
- good
- spend
- to
12. Put the words in the correct order.
- sports.
- do
- Some
- exciting
- people
- adventure
13. Put the words in the correct order.
- your
- sun
- skin.
- can
- The
- damage
14. Put the words in the correct order.
- wear
- It's
- suncream.
- to
- important
15. Put the words in the correct order.
- do
- outdoors?
- do
- sports
- What
- you
16. Put the words in the correct order.
- uses
- sun
- to
- Your
- Vitamin D.
- make
- skin
- the
17. How much time do you spend outdoors?
Câu trả lời tự do — không tính vào điểm.18. Where do you go? What do you do?
Câu trả lời tự do — không tính vào điểm.Rest and Sleep
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2 Đọc & Nghe
It's very important to rest. When you do exercise, small pieces of protein in your muscles break.
Your body needs time to repair your muscles, and to make them bigger. Don't make your body work too hard. When you do lots of exercise, it's important to rest the next day.
Some types of exercise help you to rest. There are yoga and tai chi exercises that teach people how to rest.
Children grow the most when they are sleeping!
It's also important to sleep well. Most people sleep between six and eight hours every night. Children need to sleep more than nine hours every night.
You need to sleep so that your brain can rest. When you don't sleep well, your brain can't work well, and you feel tired and unhappy.
Remember, you feel good and stay healthy when you do the right things – you should eat well, do exercise, and have lots of sleep.
Từ vựng
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4 Bài tập tương tác
1. Puzzle item 1: Write the word.
2. Puzzle item 2: Write the word.
3. Puzzle item 3: Write the word.
4. Puzzle item 4: Write the word.
5. Puzzle item 5: Write the word.
6. Puzzle item 6: Write the word.
7. Your body needs time to repair your muscles.
8. You don't need to rest after you do lots of exercise.
9. Some types of exercise help you to rest.
10. Most people sleep between six and eight hours every night.
11. Children need to sleep for more than ninety hours every night.
12. When you do exercise, small pieces of _____ in your muscles break.
13. Your body needs time to _____ your muscles.
14. Don't make your body work too _____.
15. When you don't sleep well, your _____ can't work well.
16. You feel _____ and stay _____ when you do the right things.
17. What happens to your muscles when you do exercise?
18. Why do you need sleep?
19. How many hours do most people sleep?
20. How many hours do you usually sleep?
Câu trả lời tự do — không tính vào điểm.21. Do you do the right things to stay healthy?
Câu trả lời tự do — không tính vào điểm.Health Projects
Trang dự án
Project 1: My Favorite Lunch — complete a nutrition chart for a favorite lunch and write what is healthy or unhealthy. Project 2: An Exercise Diary — record exercise across a week, then score whether you exercised a lot, did different types, and rested on some days.
Từ điển tranh
Từ điển tranh
